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  • Organization
    • Mission
    • History
  • Your Thoughts
  • Donate
  • News
    • 6 Design Components From Sentara’s New Model Of Care
    • Mental Wellness Virtual Event Tuesday, March 22 | 6:00 p.m. – 7:30 p.m. Virtual
    • Alpha Kappa Alpha Sorority, Incorporated Gamma Delta Omega Chapter presents PINK GOES RED
    • Black BRAND Receives $750,000 Grant from Rockefeller Foundation to Support Local Businesses
    • Crucial Conversations with Dr. Keith Newby: Prescription Drug Prices. Why Is The Cost So High? Episode 5
    • Crucial Conversations with Dr. Keith Newby: What to Do About Gun Violence and Challenges Encountered? Episode 4
    • Crucial Conversations with Dr. Keith Newby: Who Are Our Black Leaders Of Today and Are They Relevant? Episode 3
    • Crucial Conversations with Dr. Keith Newby: Health Inequities Series Episode 2
    • Crucial Conversations with Dr. Keith Newby: The Truth About Covid and the Vaccines
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Whole Grains May Lower Risk for Heart Disease in Older Adults

covidBy adminJuly 13, 2021

Eating more whole grains may protect against heart disease, an analysis of over 3000 middle- and older-aged American adults over many years indicates. Those who ate at least three servings of whole grains daily had smaller increases in blood sugar levels, blood pressure, and waist size compared to those who ate less than one-half serving…

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