Dr. Keith Newby has made a strong commitment to his personal health, sharing with his community how he’s incorporated walking into his daily routine. For several months now, he has been consistent with this effort, walking to and from the hospital each day. However, it hasn’t always been easy. Like many who embrace regular physical activity, he’s faced challenges—particularly foot pain that has made the journey less comfortable.
Despite the discomfort, Dr. Newby has remained dedicated, emphasizing his determination to push through the pain. His motivation comes from wanting to show his commitment not only to his own health but also to inspire those around him. “If I’m willing to make sacrifices and endure pain, I want you to know my level of commitment,” he shared, demonstrating the depth of his dedication.
At the same time, Dr. Newby recognizes the importance of taking care of his body. He’s been on a quest to find the right pair of shoes to support his walking regimen. Initially, he tried popular brands like Hoka and Asics, but neither provided the comfort he needed. Hokas caused discomfort in his right foot, and while Asics were better, they still weren’t the ideal solution.
Recently, Dr. Newby visited a local running store and purchased a pair of Brooks shoes. So far, these have been the best fit for him, providing much-needed relief with minimal pain. This improvement has allowed him to maintain his walking routine with greater ease, even amidst his busy schedule as a doctor.
For Dr. Newby, walking has become an essential part of his health routine. He occasionally mixes it up with biking, but walking remains his primary form of exercise. He hopes his story will motivate others to stay dedicated to their own health journeys, no matter the obstacles.
“Take care of yourselves, stay safe, and most importantly, stay rooted in God’s Word. You can never go wrong with that,” he shared as a final piece of advice.
Dr. Newby’s journey is a testament to perseverance and dedication. Despite facing physical challenges, he continues to prioritize his health, making necessary adjustments along the way. His commitment serves as inspiration for others to remain focused on their wellness goals, reminding us all that with determination and the right support, we can overcome the hurdles on our path to better health.
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