Every day, Dr. Newby, starts his morning with a simple yet transformative ritual: a brisk walk to work. He has committed to this routine without fail. As he begins his day, he sends out words of encouragement to those around him, inspiring them to jumpstart their mornings with movement, discipline, and a commitment to health.
Dr. Newby believes the key to integrating fitness into a busy schedule lies in planning. He wakes up a little earlier, ensuring he has enough time to dedicate to his walk—30 minutes total, split into a 15-minute walk each way. This routine doesn’t take away from his responsibilities; instead, it enhances his ability to stay active and healthy without compromising his time.
In a heartfelt message, Dr. Newby urges everyone to start moving, to “get out of bed” and “get busy.” As he highlights the benefits of such a commitment: a healthier life, a brighter outlook, and the opportunity to make health a priority. This makes everyone encourages to get active today—not for anyone else but for their own longevity and well-being.
So, take his advice: don’t let the day slip by. Lace up, step outside, and make that commitment to your health.
Related Posts
