Keep Your Engine Running: Why Staying Active is Essential for a Healthy Life

This morning, Dr. Newby shared a perspective on why exercise is as essential as daily maintenance for a car. Just as a car’s battery weakens if it sits idle too long, our bodies need regular movement to stay energized and healthy. He compares exercise to taking care of a vehicle—just like keeping the gas tank filled, checking the oil, and making sure everything is in working order. The more we keep our bodies active and fueled, the more effective and efficient we become.

With the cooler weather here, he sees no reason for anyone to stay inside. He’s been consistent about getting outside every day and believes that, regardless of age, everyone can do the same. His message is simple: be patient with yourself, but be committed. Get up, get out, and get moving, and let each step strengthen and sustain you.

It’s not about doing it perfectly; it’s about doing it daily. So let’s put our “engines” to good use and stay active!