Join us for the HBCU edition of Community Conversations – Good Habits Build Better Health

Sponsored by Towne Bank and Norfolk State University 

DAY OF EVENT PANEL SCHEDULE

10:00a.m – 10:45a.m. – At the Heart of It: Understanding Heart Health and Blood Pressure

Cardiovascular Disease is the number 1 killer. This panel will explore the link between blood pressure management and heart health.  The higher your blood pressure levels, the more risk you have for other health problems, such as heart disease, heart attack, and stroke.

11:00a.m. – 11:45a.m. – Secure the Bag: Keys to Financial Success

Stress happens, especially these days. Stress can have surprising impact on your heart health and mental health. Financial related stress can aspects of your life which can slow productivity at home, at work, and in school. While you may feel too busy to de-stress – you can decide to take back your “me time.” Panelists will review how to reduce stress for a healthier version of you

12:00p.m. – 12:45p.m. – Be Well: Moving More & Eating Right

We are aiming for improving overall health habits and this panel discussion will go into healthy eating patterns and staying active! The key to unlocking a healthier you. Physical fitness can influence your eating habits, mood, memory, internal organs and more.

1:00p.m. – 1:45p.m. – All the Smoke: A Conversation on Tobacco & Vaping

Join us as we discuss the leading cause of preventable death in the U.S. Use of inhaled nicotine delivery products, which includes traditional cigarettes, e-cigarettes, and vaping, is the leading cause of preventable death in the U.S., including about a third of all deaths from heart disease.